This Group Assessment allows us to properly screen you and your clients during this Screening Process. We are here to keep you safe, injury free, and reach your goals. The Functional Movement Screening is performed by our Certified Functional Movement Experts and is in place to put you onto the path of Fitness through a well designed program meant for longevity and overall health.
Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.
The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.
Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.